36 Questions to Increase Closeness

Developing closeness and being part of a cohesive group have several benefits. While indifferent and weak connections within teams may cause stress and dissatisfaction, strong in-group bonds improve morale, increase motivation, and promote trusting, respectful engagement between team members. This exercise will encourage reciprocal self-disclosure among group members to allow new and established teams to…

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Setting Boundaries in Difficult Conversations

Your boundaries represent the limits of how you will allow others to treat you and speak to you. Setting your boundaries means assertively protecting your rights to your bodily, emotional, mental, or spiritual health, your ideas, your needs, and the like. It involves the ability to stand up for your rights in a direct way…

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Managing Toxic Relationships

All too often, we hang on to relationships that do not serve us. For whatever reason, we put the relationship or the other person before ourselves or our well-being. In this exercise, we will have a look at some of your difficult close personal relationships and work out whether it is in your best interest…

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